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Maintaining good dental hygiene is essential for overall health and well-being; Cardiff residents are no exception. Proper dental care helps prevent cavities and gum disease and contributes to a brighter smile and improved confidence. This article provides valuable tips for maintaining healthy teeth and gums, ensuring that your oral hygiene routine is effective and enjoyable.   Understanding the Importance of Dental Hygiene Dental hygiene refers to the practices and habits that promote oral health. The significance of maintaining good dental hygiene cannot be overstated; it plays a vital role in preventing dental issues such as tooth decay, gum disease, and bad breath. Additionally, poor oral health has been linked to various systemic health conditions, including heart disease and diabetes. For Cardiff residents, understanding the importance of dental hygiene is the first step towards achieving optimal oral health. Regular dental check-ups, professional cleanings, and a solid at-ho...